Yes! Brushing three times a day is highly recommended. According to the American Dental Association, you should clean your teeth at least twice daily with fluoride toothpaste. We can provide a few tips on the best time to brush and how long you should brush.
The Best Time to Brush Your Teeth
Our dentist in Tampa, FL, recommends brushing your teeth after every meal to remove any bacteria that might be growing. Wait to brush immediately, especially if you've had an acidic meal or anything with citrus. The acids can weaken your enamel, which can be damaged if you brush your teeth soon after eating. It's good to wait an hour after eating before you practice good oral hygiene.
Should I Use a Manual or Electric Toothbrush?
Electric toothbrushes will always be better than manual ones, especially if the toothbrush head oscillates. Electric toothbrushes are beneficial for people who have issues with arthritis or manual dexterity problems.
However, you can brush your teeth thoroughly using a manual toothbrush; just be sure to gently brush for at least two minutes each time and use a soft-bristled brush. Plus, using fluoride toothpaste helps protect tooth enamel and fight cavities.
Contact our dentists in Tampa today to learn more about best oral hygiene practices.